HOW IT WORKS:
This is an 18-week off-season training program separated into 6 progressive phases built specifically for hockey players in mind. Hockey players cannot train like body builders, being strong without function is worthless. They need something that is guided, specific to them and will continuously push them if they want to be the best. The game is too fast now to just be strong. I heavily believe in training smarter not just harder. At the forefront of this programming is keeping the longevity and duration of your career in mind. This is made to not only have you in peak shape come September but also fresh and strong in April. Having the hardest shot or fastest skater does not matter if you are hurt. This is a consistent program that will make you stronger, faster, powerful and healthier all season. Each week we will build upon what has previously been done so we can continuously progress your ability all program.
INCLUDED:
- Initial Consultation call to go over goals, injuries, etc.
- Pre-program testing to gauge current strengths/weaknesses
- 3x/week Full body strength, power, speed days
- 2x/week Full body mobility, stability and blood flow days (optional)
- Steady ramped up conditioning over the program added at the end of strength days
- Direct access and communication with Kohl
- Delivered through an iOS/Android app including progress tracking, videos and community chat group
- Personalization due to injury, equipment and goals
TESTIMONIALS
Dominic Loubert (Adrian College)
"I can only say good things about Kohl and his training program. I started working with him 4 years ago and I have never felt stronger and faster on the ice. His availability allows you to connect with him and tailor his program to your needs. He knows a lot about the human body and what a hockey player needs to work on during the summer. This will allow you reach a higher level you didn’t think you could get to. If you are serious about your development, you will choose his program. "
Chris Mott (Morrisville University)
"I’ve worked with Kohl over the past 4 years. We met in junior hockey right before Covid. During Covid, Kohl helped create programs for me to help stay in shape at my home gym. This was extremely helpful considering a lot places were closed and I was trying to prepare for my freshman year in college. He’s been super helpful over the past 4 years especially in the Summer when I devote a lot more time to off ice training. Working with Kohl has definitely helped me a lot on and off the ice and would definitely recommend working with him."
Preston Ames (Epinal France)
I had the pleasure working with Kohl the last 3 years of my career, if I had started sooner my career may have been even longer. I never felt stronger or more prepared to play through contact on the ice than after working with Kohl. He's incredibly accessible, which allows him to design a program specific to my needs. His deep understanding of both human physiology and the demands of high pace hockey has helped me reach a whole new level that I never thought possible. If you're serious about taking your game to the next level, his program is the way to go.
Logan Morrell (Michigan Tech/Langley)
"Kohl and his training program have helped me tremendously develop my game the last few years. I’ve never been faster, stronger and more ready for college hockey than I am now."
Aidan Coupe (Salve Regina)
I am super excited for Kohl and the new path he is taking with KH performance. I’ve gotten the privilege to train on and off the ice with Kohl for quite some time now. He is knowledgeable, organized, and has consistently helped me improve my game over time. I am a college hockey player in Rhode Island and the online training program makes it easy for me to stay on top of my training. Kohl is always reachable with questions, and with access like that, it makes it easier when I have questions or comments about programming and workouts. I am excited to further my collegiate career and continue to develop through Kohl’s training sessions during this spring and summer.
